Clinical Services  

 Individual Therapy for Adults 

I provide individual therapy for anxiety, social anxiety, panic attacks, depressed mood, trauma, OCD, relational issues and life cycle events.  The therapy sessions will be tailored to your specific needs. You can expect me to be active in the process of getting to know you and what you are going through. We will work together to help you create the life you want. This may include the provision of immediate help using techniques to reduce symptoms such as anxiety and panic and also working to go a bit deeper to understand and disrupt old patterns and develop new and healthier ones. Sessions are 50 minutes.

 

Premarital Therapy

This can be an incredibly useful therapy for couples planning to deepen their commitment to each other whether that be through marriage or intention. It tends to be organized as a short-term process (4-8 sessions) with the goal of helping couples learn how to have deeper conversations about creating their lives together. I will help you tackle the tougher more sensitive topics, such as sex, money and family. We will strategize around pre-wedding family issues that so often arise during this life-cycle event. It can be incredibly helpful for couples to have a therapist that knows them and can help them at different stages of their relationship. Session are 60 minute.

 

Couples Therapy

Our intimate relationships are the space in which our old wounds often show themselves. It also within these relationships where there is so much potential for healing to occur. Couples often need help learning to communicate in ways that can support their relationship. My post graduate training at the Ackerman Institute for the Family and the Multicultural Family Institute has given me a wonderful background in knowing how to help couples strengthen their relationship, navigate life changes including children, fertility struggles and miscarriage, illness and trauma. I am very experienced and comfortable working with couples who have experienced infidelity. Sessions are usually 60 or 90 minutes long. 

 

Family Therapy

 Families are at the core of who we are, what we love, how we have been socialized and where we gain strength and also where we often need to heal. They are our homeplace, whether that be our families of origin or families of choice. Therapy for families is a powerful form of treatment that can create change in families whether it be young or old or a combination. My training at the Ackerman Institute for the Family and the Multicultural Family Institute has prepared me to work with all kinds of families with a range of issues, including when one member becomes symptomatic, helping families with transitions, such as divorce, remarriage, children leaving for college, illness/loss, behavior issues, estrangement and cut-off relationships. Sessions are usually 60 or 90 minutes. 

 

Parenting Coaching

I am available to help provide the support and direction parents need to lead their families in ways that reflect their values, hopes and beliefs. I provide guidance around issues such as sibling rivalry, learning disabilities, can help create behavior plans and can help you learn to parent the child you have. This work can include school visits and consultation with teachers or other professionals involved with your family. Sessions are 60 or 90 minutes.

 

Therapy for Fertility,Miscarraige,Post-Partum Adjustment

I offer individual, couple and family sessions to help women and families receive help with the complexity of issues that can arise around the often unspoken and silent pain of infertility, miscarriage and the postpartum period. I am passionate about helping women get what they need around their health and well-being. A part of this work is leading partners and families in a process to learn how to create an environment at home and in their relationships that can support the women they care about. Sessions are 50 minutes.

 

Kind Uncoupling

I am experienced in helping couples who are ready to end their relationships and want support and guidance to do so in the most kind and respectful way possible. I can provide leadership around this and a space to have difficult yet important conversations. Talking through the needs of children from developmental and socials-emotional perspectives. This may also include helping to determine what other types of help are needed and I can be of assistance to help you organize that help. Sessions are 60 minutes.